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Dinners

Serv

Wt
(oz)

Cal-
ories

Fat
(gm)

Carbs
(gm)

Protein
(gm)

Sodium
(mg)

Potas'm
(mg)

Iron
(mg)

Calcium
(mg)

Wild Will's
 Wild Rice

one

3.0

333

1

69

15

69

457

28

209

two

6.0

667

2

137

29

137

913

56

418

Mom's Pasta
 Primavera

one

5.0

562

5

96

21

182

687

19

154

two

10.0

1124

10

192

43

364

1374

39

308

South o' the
 Border Chili

one

4.0

370

4

64

24

280

762

27

293

two

8.0

740

7

127

48

560

1523

55

587

Meals with
 Wheels

one

5.0

562

12

91

25

564

427

6

261

two

10.0

1125

25

182

51

1127

854

12

522

Green Bean
 Cuisine

one

3.5

414

12

55

10

491

605

4

420

two

7.0

828

24

110

20

982

1211

8

840

Bountiful Bean
 and Lentil Chili

one

4.0

418

5

79

29

184

637

21

221

two

8.0

836

10

159

58

369

1275

43

442

Pea-Pickin'
 Jambalaya

one

4.0

390

4

74

17

270

762

25

165

two

8.0

780

9

148

34

540

1532

50

330

Dinners 

Serv 

Wt

Cal

Fat

Carbs

Protein

Sodium

Potas'm

Iron

Calcium

Lunches

Serv

Wt
(oz)

Cal-
ories

Fat
(gm)

Carbs
(gm)

Protein
(gm)

Sodium
(mg)

Fiber
(g)

Iron
(dv %)

Calcium
(dv %)

Crisp Bread and
Cheddar Cheese

one

6.1

540

32

52

20

1880

8

8%

40%

Crisp Bread and
Jalapeno Cheese

one

6.1

520

32

50

16

1560

8

8%

40%

Crisp Bread and
Peanut Butter

one

6.6

940

64

76

36

800

16

16%

8%

Crisp Bread and
Hummus Spread

one

4.6

380

8

75

12

980

11

8%

NA

Breakfast

Serv

Wt
(oz)

Cal-
ories

Fat
(gm)

Carbs
(gm)

Protein
(gm)

Sodium
(mg)

Fiber
(g)

Iron
(dv %)

Calcium
(dv %)

Hiker’s Oatmeal

one

4.0

439

9

74

18

97

9

23%

28%

Wilderness Granola

one

4.0

519

23

61

18

112

8

20%

28%

Soups

Serv

Wt
(oz)

Cal-
ories

Fat
(gm)

Carbs
(gm)

Protein
(gm)

Sodium
(mg)

Fiber
(g)

Iron
(dv %)

Calcium
(dv %)

Curry Lentil

two

3.5

358

2

70

18

554

18

8%

8%

Potato Corn Chowder

two

3.5

380

6

74

10

528

12

20%

14%

Minestrone

two

3.5

360

0

72

16

380

18

34%

18%